The Importance of Getting Exercise
Everybody, friends, readers – wouldn’t you say too many people are cool with Ellen…
“I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.” ~Ellen DeGeneres
And more people need to hang with Carol?
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
Ellen is funny and Carol is not. But about being in shape! I’m streaky. But when I’m on, it feels great and everything else in life is more enjoyable. Working out, whatever that means for you, is something you need to be doing! Usually, for me that means that I’m hitting the gym for maybe 45 minutes, 3 times per week. Not a lot of time, but enough for me to benefit from it.
Here’s a simple way of putting it. It’s one thing you can do, that totally benefits you physically, emotionally, and mentally. It’s a guarantee that your quality of life will improve if you are active and interested in keeping yourself in shape.
I figured a little reminder couldn’t hurt either! Good luck with that!
Image by mikebaird.
Thanks for reading!!