Written by Michael Weaver | Follow me on Twitter | Free updates via Email.

Music is a great enhancer of emotion and befriends your mood whether it’s happy, sad, fired up, sleepy, bored, etc., etc. The video and song below is a very chill song and when I listen to it two words really stand out: breathe and believe.

Written by Michael Weaver | Follow me on Twitter | Free updates via Email.

So I am training for a half-marathon that I will be running in six weeks – hence I’ve been listening to more music lately when I venture out for a jog. When I run, I sometimes skip through songs until I find one I feel like listening to, but often times they just play at random and I am not incredibly aware of what I’m listening to. Today, a particular song really struck a …

Written by Michael Weaver | Follow me on Twitter | Free updates via Email.

About six months ago when I first started F.I.T., I began a series on quotes that have had a big impact on my life. I decided to write about each quote, make an attempt to find the core meaning, and share how you can find an application for the message in your life.

Written by Michael Weaver | Follow me on Twitter | Free updates via Email.
From time to time, I will post a song I feel people can draw inspiration from. Music has the power to inspire and stir up so many emotions in us that reside deep in our soul and close to our heart. Many people have specific music they use as vehicles to enhance or cope with certain moods, feelings and occasions in life. Music is another means of communication – and one that is extremely …